70 Simple Daily Habits You Can Do For Health, Fitness & Wellness


One of many greatest street blocks that folks inform me they’ve is time. We’re all residing in an excellent busy, wound up, go all day form of world. Getting in maintaining a healthy diet and exercises and stress discount can truly be a problem whenever you’re making an attempt to juggle work, household, relationships and extra. (Imagine me – I’m proper there with you!)

I used to be speaking with one in every of our health retreat friends the opposite day and she or he needed easy, damaged down concepts of what she may do instantly when she returned residence. Change appeared overwhelming for her and I do know it’s for a lot of different individuals too. So I made a decision to create this straightforward checklist of 70 easy every day habits to offer you concepts of what you are able to do proper now to make small modifications in your every day routine.

My objective was to have you ever decide one from any of the three classes under to deal with for that day. You can proceed to apply the identical behavior or you possibly can select a distinct one every day. You can lengthen to every week if you happen to’d favor. Both approach, the checklist was created to point out you that there are lots of totally different little tweaks you can also make to make a distinction in your well being and wellness. Give attention to what you want most and what feels good for you!



Add in a brand new colour meals (yellow, crimson, inexperienced, purple, white, orange, blue)
Attempt a brand new meals
Eat not less than 1 serving of fruit and veggies every day
Use portion management
Eat all unprocessed meals
Have a no sweets day
Drink water
“Healthify” an in any other case unhealthy meal
Have protein at every meal (might be animal or plant based mostly)
Chew your meals utterly
Eat with out distractions
Eat sitting down somewhat than standing up
Meal prep
Restrict caffeine within the afternoon
No white/refined carbs
Look forward the menu if going out to eat so you possibly can determine which wholesome merchandise you will have
No synthetic sweeteners
Add in wholesome fat
Cease earlier than you are stuffed (you possibly can have the remaining later)
Take a multi
Get in your Omega 3s
Take fast snacks with you if you happen to’ll be touring or on the go
Search out recipes from cookbooks or on-line blogs if you happen to want inspiration


Find time for restoration (stretch, foam roll, dynamic flexibility)
Attempt a brand new exercise
Change your present exercise (tempo, units, reps, weight, interval time, and so forth)
Take your exercise exterior
Monitor your progress so you recognize what’s working and what is not
In case you’re unsure the place to start out – search assist from an expert so you may get going
Take a stroll
One thing is healthier than nothing (even 5 minutes)
Benefit from trip time and get in common exercises
Attempt an out of doors exercise as an alternative of a traditional exercise (go paddle boarding, biking, mountaineering, cross nation snowboarding)
If it causes you ache, do not do it (damage ache)
You probably have accidents – hunt down an expert to repair the basis of the difficulty
Problem your self just a little extra immediately than you probably did yesterday
Assist a pal get to the fitness center in the event that they’re missing motivation
If you cannot get to the fitness center, do a exercise at residence (push ups, squats, lunges, leaping jacks, plank, bridge, and the checklist goes on… )
Take the steps
Park within the house furthest away from the constructing
Use a standing desk or acceptable space the place you possibly can stand
Stand up each 15-Half-hour to stroll across the workplace or the constructing
Break a sweat
Schedule your exercise earlier than work (if you happen to by no means get to it after work)
Stroll to lunch
Stroll to work
Bike to work
In case you’re touring, scope out gyms or strolling/operating routes so you possibly can nonetheless get in exercises


Begin a gratitude journal
Write down one thing optimistic about your self or your life every day
Identify 3 wins from yesterday
Identify 3 wins you need from immediately
Get exterior and into the recent air
Take a nap
Learn 5 pages a day
Flip electronics off not less than 2 hours earlier than mattress
Have a no telephone or television night time
Go a full week with out television
Deep breathe
Go to a yoga class
Get a therapeutic massage
Get a fascial
Chill out by the pool or ocean
Create a imaginative and prescient board and take a look at it typically
Determine which stressors must be eradicated out of your life and create a plan to take action
Plan a trip (one thing to look ahead to is at all times a great factor)
Get a mani/pedi with a pal
Diffuse important oils in your house
Find time for a pal or member of the family


Change is difficult. I feel we will all agree on that. Small, easy steps can lead as much as massive change if you happen to’re keen to be constant. Begin small. That is why I created this checklist – so you may get an concept of the little issues you possibly can implement immediately or tomorrow that may improve your well being, health and wellness. Do what you possibly can with the place you are at.

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