Best Massage Guns 2022


As soon as thought of a bit of expertise reserved for skilled athletes, therapeutic massage weapons have since grow to be a go-to choice amongst anybody on the lookout for on the spot aid from sore or tight muscle tissue. They’re way more highly effective than a pair of palms and, over time, a lot inexpensive than investing in frequent journeys to a therapeutic massage or bodily therapist. To not point out that having among the finest therapeutic massage weapons at house means aid is all the time inside attain. The reality is that almost all of us—whether or not you’re an athlete relieving sore muscle tissue after intense exercises or a distant employee with a stiff neck from sitting in an uncomfortable chair all day (which it’s best to most likely improve to certainly one of our favourite workplace chairs)—may gain advantage from a therapeutic massage gun once in a while.

Choosing out the most effective therapeutic massage gun for you relies upon not in your aliments, however what you’re trying to obtain too. When you want day by day, focused remedy, a higher-end choice makes extra sense. Nonetheless, for those who’re a sporadic consumer, one thing that’s extra budget-friendly may work out higher. When you’re specializing in a selected space of your physique, the kind of head on the massager is essential; for those who’re going to be utilizing it throughout, one thing with interchangeable choices is the way in which to go.

Some therapeutic massage weapons, just like the Theragun Professional, are designed to be further quiet, whereas others are so loud (particularly when used on the shoulders, neck or areas close to your ears) that they’ll drown out your tv—this steadiness between energy and sound comes into play as effectively. And for those who journey usually, it’s best to take into account one which doesn’t take up a lot room in your suitcase, so you’ll be able to take it on the go and have your helpful massager on the prepared.

Total, our prime decide for a therapeutic massage gun is the Therabody Theragun Elite as a result of it’s quiet, focused and it’s pretty inexpensive. However there are myriad causes to like all of the therapeutic massage weapons on this listing. Take a look at our prime picks under.

Best Massage Gun Total

An App-Built-in Percussion Massager For Guided Restoration

Weight: 5.3 kilos | Battery Life: 2 hours | Interchangeable Heads: 5

Therabody has established itself as a pacesetter within the percussive gun area, and the Theragun Elite stands because the model’s reigning champ. Designed to offer focused aid thanks to 5 totally different attachment heads, you can too management each the facility and percussion to fine-tune the expertise. The gun runs on an ultra-quiet motor, plus it integrates with the Therabody app, giving customers customized steerage and in-depth controls for focused restoration. It’s designed with an OLED display screen, Bluetooth connectivity and three built-in preset routines that make the expertise that rather more pleasurable when the time involves work out each final sore muscle.

What evaluations say: This mannequin has greater than 1,000 evaluations and a 4.5/5 star score on Best Purchase. Consumers say they’re “blown away” by how robust and quiet the Theragun Elite is, and that it “pays for itself in just a few sessions.”

Execs:

  • Light-weight, comes with a carry case
  • Quiet motor
  • Customizable settings
  • Ergonomic grip

Cons:


Best Excessive-Finish Massage Gun

A Skilled-Grade Possibility For Severe Athletes

Weight: 9.5 kilos | Battery Life: 2.5-hours | Interchangeable Heads: 6

Thought of the “Cadillac” of percussive weapons, the Theragun Professional is a professional-grade restoration instrument made for people who find themselves critical about focusing on particular muscle teams. In comparison with the Elite, it comes with six attachments as a substitute of 5 and presents 60 kilos of drive versus the Elite’s 40. These further therapeutic massage heads and stronger percussion make it superb for individuals who practice arduous and sometimes, and have the knotted, drained muscle tissue to show it.

Whereas it’s extra highly effective than different therapeutic massage weapons, it’s not any louder due to a quiet motor. This mannequin can also be app-enabled and has an easy-to-read Digital OLED display screen. Plus, the massager comes with a backup battery that may be swapped in when the opposite battery must cost, that means it’s all the time able to go.

What execs say: “The Theragun Pro is one of the best,” says Stephanie Thomas, an authorized private coach by the American Council on Train. “It’s powerful and quiet, and the design makes it so easy to use.”

What evaluations say: This mannequin has just below 800 evaluations and a 4.7/5 star score on Best Purchase. One shopper who describes themselves as a former skilled soccer participant known as the massager the “best way to get therapy constantly without spending a ton of Money,” including that they use it each earlier than and after their exercises.

Execs:

  • Six totally different massaging heads
  • Two batteries present 5 complete hours of steady utilization

Cons:

  • Heavy and ponderous
  • The most costly mannequin on our listing

Quietest Massage Gun

A Percussive Massager That’s Quiet Sufficient To Use Whereas Watching TV

MOST POPULAR

Weight: 2.3 kilos | Battery Life: 6 hours | Interchangeable Heads: 7

With a decibel score of 30 to 50 (which is someplace between a whisper and a standard dialog), the Hydragun is among the quietest therapeutic massage weapons available on the market. It’s powered by what the model calls its SmoothDrive Know-how, a quiet motor that also beats at 3,200 pulses per minute. It comes with seven swappable attachment heads, every designed to offer aid in numerous areas, and it has an industry-leading six-hour battery life.

At simply over two kilos, the therapeutic massage gun is among the lightest choices out there, but it surely nonetheless has the snug options of bigger devices, like an ergonomic deal with and single-button operation, so that you don’t should fumble round making an attempt to determine which buttons to make use of.

What evaluations say: This mannequin has about 550 evaluations and a 5/5 star score on Hydragun’s web site. Reviewers are wildly impressed with its lack of noise. Many wrote that they “love how quiet it is,” with a number of noting that it’s “great for recovery” and that they’ve “recommended it to anyone.”

Execs:

  • Light-weight
  • Extremely-quiet
  • Quantity management doesn’t negate energy
  • Lengthy battery life

Cons:

  • Some reviewers say supplemental therapeutic massage heads are uncomfortable
  • Lacks therapeutic massage depth management

Best Worth Massage Gun

A Percussive Massager That Affords Operate And Affordability

Weight: 2.5 kilos | Battery Life: 6 hours | Interchangeable Heads: 8

Not all therapeutic massage weapons should be tremendous costly to be efficient. The Sonic Handheld massager is light-weight, has a protracted battery life and ships with eight totally different therapeutic massage heads and a helpful carrying case. Very similar to its rivals, the Sonic has a devoted vibration change that controls how mild or robust you need it to work in your muscle tissue, and 5 complete ranges of depth Help you dial within the aid. However in contrast to lots of its rather more costly counterparts, this mannequin comes with a lifetime assure.

What evaluations say: This mannequin has greater than 18,000 evaluations and a 4.6/5 star score on Amazon. A number of reviewers famous that if that they had a difficulty with their massager, it was “quickly and easily” changed by the Amazon vendor. Others added that they had been skeptical that it could get the job finished at this worth level, however added that they had been “pleasantly surprised” as a result of this massager is “well built, sturdy and gives a strong power output at the same time.”

Execs:

  • Inexpensive
  • Lengthy battery life

Cons:

  • Reviewers be aware the therapeutic massage heads don’t lock into place simply

Best Massage Gun On Amazon

Theragun’s Entry Degree Mannequin Is Nonetheless Extra Highly effective Than Most

Weight: 2.2 kilos | Battery Life: 2 hours | Interchangeable Heads: 4

The Theragun Prime is Therabody’s entry-level, full-size mannequin. However like the whole lot Therabody makes, it delivers on energy and efficiency. A real percussion massager, it will probably hit your muscle tissue 40 occasions per second (2,400 RPM) and ship a 16 millimeter amplitude. It additionally has a 30-pound stall drive, which suggests you’ll be able to put as much as 30 kilos of stress towards the motor with out it stalling or burning out. The TL;DR is that this highly effective therapeutic massage gun makes straightforward work of your sore muscle tissue.

It comes with 4 attachments, together with a dampener for tender areas, a thumb for set off factors and the decrease again, a cone for focused therapy and a normal head for total muscle work. The gun itself has Therabody’s patented design—an ergonomic deal with that minimizes muscle fatigue whereas holding the gun and LED indicator lights that present you the present velocity.

What evaluations say: This mannequin has greater than 4,000 evaluations and a 4.7/5 star score on Amazon. Consumers reward its skill to ease persistent again ache and muscle rigidity with a long-lasting battery. It’s famous for being a “game-changer” and lots of say it’s “worth every penny.”

Execs:

  • Excessive amplitude, velocity and stall drive
  • Gentle and straightforward to carry
  • Most budget-friendly, full-size Theragun mannequin

Cons:

  • Some customers report extreme noise
  • Even the bottom velocity is simply too robust for some customers

Best Massage Gun For Runners

Attachments That Do Wonders For Runners’ Muscular tissues

Weight: 2.5 kilos | Battery Life: 2 hours | Interchangeable Heads: 5

The Hyperice Hypervolt is a prime decide for runners due to its carefuly crafted attachments which might be designed to uniquely goal the numerous muscle tissue in your legs. These 5 therapeutic massage heads embrace a ball attachment, which is good for runner-prone ache factors within the hamstrings and glutes, a flat head for IT bands and a bullet form for calf muscle tissue. It additionally connects to Bluetooth if you wish to create customized packages or benefit from the pre-programmed settings.

There are three velocity choices out there which might be powered by a 60-watt motor, and a carrying case makes this TSA-approved bundle straightforward to move almost anyplace.

What execs say: “I have the Hypervolt and I love it,” says licensed private coach and dancer Jessica Aronoff. “It’s reasonably affordable, portable, has an excellent battery life and a great range of both intensity options and attachment options with pressure sensors to Help me ensure I’m taking care of my muscles appropriately.”

What evaluations say: This mannequin has almost 2,500 evaluations and a 4.8/5 star score on Amazon. Consumers like it a lot that one known as it the “best purchase I think we’ve made all year.”

Execs:

  • Attachments are particularly designed to focus on leg muscle tissue
  • TSA-approved carrying case

Cons:

  • Quick battery life
  • Some be aware it doesn’t include a handbook

Best Primary Massage Gun

A Small However Mighty Massager That’s Straightforward To Use

Weight: 1.4 kilos | Battery Life: 2.5 hours | Interchangeable Heads: 1

Theragun is a model that has grow to be synonymous with high-quality private therapeutic massage weapons (in any case, it dominates this listing), and the value tag on lots of its fashions often displays its reputation, however this compact model is rather more fairly priced. The small-but-mighty moveable massager is just eight by seven inches, making it straightforward to slide into a handbag or pack.

It’s small stature doesn’t imply it’s missing in energy although; the design has three velocity choices and might attain as much as 2,400 ppm. It has a singular triangular form however is ergonomically designed to suit simply in your hand, and it’s mild sufficient to not grow to be a burden whereas carrying or utilizing it.

What evaluations say: This mannequin has greater than 800 evaluations and a 4.8/5 star score on Best Purchase. Consumers say they love how light-weight it’s and one stated that it’s so simpler to make use of and work out in comparison with different fashions with many settings.

Execs:

  • Small, compact design is simple to hold
  • Light-weight and packable
  • Extra inexpensive than different Theragun fashions

Cons:

  • Just one attachment head
  • Triangular design makes it tough to achieve sure areas

Best Massage Gun For Journey

Light-weight And Straightforward To Carry

Weight: 1.6 kilos | Battery Life: 2.5 hours | Interchangeable Heads: 2

Solely barely heavier than the Theragun mini, however with an second head (one flat head and one bullet head) to Help goal stiff shoulders and tight decrease backs after a protracted airplane experience or highway journey, this pint-sized therapeutic massage gun packs a punch with out weighing down your suitcase or carry-on. It’s additionally inexpensive at simply $200 (although it’s usually on sale for much less).

From an ergonomics standpoint, the Hypervolt Go 2 is fabulous—it’s barely slanted, making it straightforward to carry in your hand naturally, which helps minimize down on wrist fatigue. The deal with can also be rubberized to offer a firmer grip. We additionally like that it features a wall charger with worldwide plugs, so there’s no want to fret about getting an adaptor for abroad journey.

What execs say: “I personally use the Hypervolt Go 2 as it is lightweight and smaller than some of the other clunky ones, easy to transport and easy to use,” stated Dr. Matt Tanneberg, a Chiropractor and Licensed Power and Conditioning Specialist (CSCS) in Scottsdale, Arizona.

What evaluations say: This mannequin has a 4.8/5 star score on Best Purchase (although it solely has 19 evaluations). Consumers say they love how moveable it’s and one stated that it “works wonders” and would advocate it to “anybody who would like to ease their tension at the end of a long day.”

Execs:

  • A number of heads
  • Light-weight and packable
  • Inexpensive
  • Straightforward to carry

Cons:

  • Maybe not as efficient on bigger muscle teams of the legs

Best Massage Gun For Your Face

Multi-Use Machine Reduces Pressure And Promotes Pores and skin Well being

Weight: 2.23 kilos | Battery Life: 2 hours | Interchangeable Heads: 6

A slight departure from the opposite therapeutic massage weapons on this listing, w’re together with the Therabody Theraface Professional as a result of it does genuinely have high quality therapeutic massage gun options and it’s the “It Girl” magnificence gadget of the second.

Whereas different therapeutic massage weapons on this listing aren’t meant for the face (they’re simply too highly effective), Therabody’s Theraface Professional goals to take your facial well being to new heights by delicate percussive remedy. The four-in-one gadget additionally presents cleaning, micro present and LED mild therapies. 

The TheraFace Professional comes with six removable heads, together with one for facial cleaning and one for micro present (which is supposed to Help with facial firming), an LED mild (which can scale back irritation and stimulate collagen manufacturing) and three heads for percussive massages (to Help with jaw and sinus rigidity, and lymphatic drainage).

What evaluations say: This mannequin has a 4.4/5 star score on Amazon. Consumers say they seen their pores and skin seems “overall healthier” they usually’re experiencing much less jaw rigidity.

Execs:

  • A number of heads
  • Light-weight and packable
  • Adaptable

Cons:

  • Solely acceptable for the face

How We Selected The Best Massage Guns

We relied testing, professional recommendation and impartial evaluations when selecting the right therapeutic massage weapons. We personal a few of these fashions ourselves (many Forbes Vetted staffers use Theragun therapeutic massage weapons, therefore why it seems so usually on this listing), others we borrowed from associates and we even examined choices on show at native sporting items shops. We then cross-referenced our private expertise with varied therapeutic massage remedy and health professionals, lots of whom had been in a position to inform us what they like to make use of on themselves and their shoppers (and why). And we carried out exhaustive analysis on what’s out there, looking at product specs, designs, options and particularities that set them aside from the remaining to make sure this listing encompasses the most effective of the most effective.


What To Think about When Shopping for a Massage Gun

As a result of therapeutic massage weapons sometimes include a hefty price ticket, shopping for one is a giant deal. Whereas most are returnable in the event that they don’t meet your wants, we perceive that you simply’re going to need the one which arrives at your door to be a keeper from day one. Right here are some things to have in mind when deciding which one is best for you.

Use Frequency

Whereas you should utilize your therapeutic massage gun safely every day, some fashions are designed to carry out over extended interval of occasions, and others aren’t. How a lot you spend on a therapeutic massage gun will come into play right here, as a dearer model will seemingly have an extended guarantee and, by extension, a assure to function time and time once more. However for those who’re going to be reaching for a massager solely a few times every week, and even much less usually than that, one thing extra inexpensive makes excellent sense.

Muscle Teams

As famous a number of occasions on our listing, some massagers have heads that may be switched out based mostly on the muscle group and the world of the physique you’re focusing on. When you’re solely going to be utilizing this instrument in your again or thighs, a bigger therapeutic massage head will do the trick. If, nevertheless, you’re going to be switching from the arch of your foot to your biceps to your calves, a mannequin with interchangeable heads will higher fit your wants.

Portability

Taking your therapeutic massage gun with you on trip or work journeys is perhaps prime of thoughts. If so, take into account investing in a mannequin that comes with a carrying case, contains a light-weight design or has only a few transferring items that can make it simpler to move from one location to the following. Some fashions are even TSA-approved, which suggests you’ll be able to carry your massager from one vacation spot to the following.


What Is The Most Efficient Massage Gun?

To seek out the simplest therapeutic massage gun, you’ll need to take into account velocity, amplitude and stall drive. Velocity, which is measured in RPM (revolutions per minute), is how briskly the gun operates. The simplest therapeutic massage weapons sometimes function speeds between 2,000 and three,200 RPM. Amplitude measures how deep a therapeutic massage gun can penetrate into your muscle tissue, and is measured in millimeters. You’ll need to search for an amplitude of 12 to 16 millimeters for the most effective outcomes. Stall drive describes the quantity of stress you’ll be able to apply to the therapeutic massage gun earlier than the motor stalls or burns out. Price range therapeutic massage weapons sometimes have a stall drive of about 20 to 30 kilos, whereas increased finish percussion massagers have a 40- to 50-pound stall drive.

That being stated, we expect the Therabody Theragun Elite is the simplest therapeutic massage gun. It operates at 2,400 RPM (or 40 occasions per second), has a 16-millimeter amplitude and permits for as much as 40 kilos of stall drive.

Are Massage Guns Price It For Wellness?

“Massage guns are great tools to aid in the recovery process after exercising,” says Cathy Spencer-Browning, vp of programming and coaching at MOSSA, a bunch health supplier. “We call these recovery processes work-ins. Work-ins are just as important as the exercise, as they Help the body regulate the autonomic nervous system and drive the internal recovery needed so you feel and perform better in your body.”

Whereas therapeutic massage weapons don’t fully eradicate muscle soreness, they’ll make a drastic distinction in ache ranges, rigidity and irritation when used often. They might not fully take the place of different choices, like skilled massages, foam rolling or stretching, however they’re a worthwhile addition to your restoration program.

Is A Massage Gun Price The Money?

Whereas utilizing one thing actually known as a “gun” in your physique could sound counterintuitive to well being and wellness, therapeutic massage weapons can Help scale back muscle soreness for everybody, from elite athletes to those that spend most of their day hunched over a desk.

“The great thing about massage guns is that you don’t have to be a massage therapists to be able to operate one,” stated Connor Derrickson, a Efficiency Coach at Future, an app that pairs customers with a health coach who manages their ongoing health remotely. “Massage guns provide vibration therapy to the skin and muscles with the head of the gun, also known as percussion therapy. This is a type of massage technique that applies rapid, repetitive pressure on specific areas of the body,” thus making them a worthwhile funding for these searching for aid.

Based on the College of Minnesota, the typical price of a therapeutic massage in america is $60 per hour. Granted, that varies wildly by area (city areas, they be aware, are sometimes dearer because of the increased price of working in bigger cities) and setting (resort spas, for instance, are considerably dearer than a chiropractic clinic). Nonetheless, no matter which therapeutic massage gun you select, over time it’ll finally grow to be the extra inexpensive choice.

How Usually Ought to You Use A Massage Gun?

You should utilize a therapeutic massage gun day by day, however watch out to not overdo it. You need to restrict use to 2 minutes per muscle group. When you expertise ache or tenderness, cease utilizing the therapeutic massage gun. “You can use percussion therapy pre- and post-workout, as well as to target any onset muscle soreness,” provides Spencer-Browning. “Pre-workout use primes the muscles for training, and using post-workout eases any tension or tightness. You also can use it for any onset muscle soreness you may experience in the days after your workout.”

She shares a closing tip: “Many people, especially first time users, may have questions about the speed of their percussion tool. Based on the science behind these tools, lower speeds are better for pre-workout sessions, while faster speeds are better suited for post-workout recovery.”

How To Use A Massage Gun (In accordance To The Execs)

Based on the professionals we polled, some finest practices when beginning your therapeutic massage gun remedy can be to begin sluggish, let it hover and maintain it transferring.

“Harder and faster isn’t always better,” Derrickson stated. “Start on the lowest setting and find your tolerance and what you need in the moment. Don’t be forceful with the gun no matter the setting you choose. You want the head of the gun to be able to hit the skin and bounce off, you don’t want constant pressure on the skin or in one are the entire time. Let it glide over the muscles. Lastly, keep the gun moving on the muscle. You don’t want to stay in one area for too long.”

TJ Mentus, an authorized private coach and member of the professional panel over at Storage Health club Opinions, echoed Derrickson, saying “When using one, hold it just above the muscle so that it repeatedly massages it, but do not actively push into the muscle. Slowly work your way back and forth across one specific muscle for a minute or two before moving onto the next area. It is important to stay relaxed while doing this so that the tension is relieved.”

The place Ought to You Not Use A Massage Gun?

You need to by no means use a therapeutic massage gun in your neck. Doing so can enhance the danger of creating a carotid dissection—a tear in your carotid artery that may intervene with blood movement to your mind. You must also keep away from utilizing a therapeutic massage gun on:

  • Muscle sprains or strains
  • Tendonitis
  • Bursitis
  • Fasciitis
  • Damaged bones

In case you have persistent situations like hypertension, autoimmune illness, osteoporosis, muscle dystrophy or extreme varicose veins, speak to your physician earlier than utilizing a therapeutic massage gun.

Dr. Alice Williams, a doctor who blogs about wholesome dwelling, additionally stated “A massage gun should not be used when there is inflammation, bruising or an injury present. It should not be used around bony areas such as ankles, back of hands, top of feet, or collarbone because these areas don’t have a lot of muscle mass and it may be painful to use a massage gun on them.”

How Do You Know If A Massage Gun Is Good?

Massage weapons are assessed when it comes to their drive, noise degree, settings, measurement and worth. Folks trying to buy a top quality therapeutic massage gun could want to take into account:

Customizability

Some therapeutic massage weapons include only one head, whereas others provide a number of head attachments. Having these further removable heads helps with versatility—totally different heads assist in working totally different areas. For instance, a “bullet” attachment is sweet for focusing on areas just like the shoulders. Softer heads, then again, can be acceptable for delicate areas. Having the choice to switch the gadget to suit your wants is all the time a good suggestion.

Ease Of Use

Whereas it may be tempting to purchase a therapeutic massage gun with myriad heads, speeds, buttons and past, on the finish of the day, the purpose of buying a therapeutic massage gun is to truly use it. Choose one thing that you simply perceive the best way to use and really feel snug working.

Percussion Versus Vibration Remedy

Derrickson stated when looking for a brand new therapeutic massage gun, he seems to be in direction of weapons that promote percussive remedy over vibration remedy. “Vibration therapy is like it sounds, it uses vibrations or constant touching of the skin where percussive therapy involves the thumping of the gun head on and off of the skin.”

Guarantee And Opinions

It’s essential to buy from an organization that stands by their product. Take a look at the guarantee phrases and search for details about what is obtainable (restore, alternative, and many others.) ought to the product ever fail. Additionally make sure to learn loads of evaluations earlier than investing—precise customers will Help you select the most effective therapeutic massage gun for you.

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