Best Morning Stretching Exercise For Body Flexibility You should know. Stretching as you all know that is very crucial for the Human body as well as for Dogs, Cats as well
Have noticed your dog doing stretching in the morning? Yeah I have noticed that even our pets do stretch in the morning, so why can’t we do it for its vital benefits for our body
It is suggested that three to five minutes of stretching before woking up is crucial for our body
Here we are going to share with you Best Morning Stretching Exercise For Body Flexibility which you can do anywhere
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Table of Contents
BEST MORNING STRETCHING EXERCISE FOR BODY FLEXIBILITY
SEATED FORWARD BEND
‘Seated Forward Bend’ is another awesome Flexibility Exercise for our back area especially
This exercise mainly focuses on your back, so if you are suffering from the lower back then this is the go-to exercise for you
While you are in the same position just spread your legs forward and try to flex you back forward as much as you can
Hold this position for 10 seconds. Just do this exercise for 5 to 6 times for the best result
BOUND ANGLE
Bound Angle stretching exercise is very famous when it comes to our back area. This is also known as Butterfly exercise
The bound angle gives your whole back area proper flex. It is very easy to do exercise just sit-in one position & put your feet together
And just lean forward as much as you can try ( If you are suffering from back pain from a long time please make sure to do it properly)
Juts do this stretching exercise for 30 to 45 seconds. The Bound Angle is also a Basic Stretching Exercise For Beginner
MOBILITY EXERCISE
Know it’s time to do some mobility exercise. This exercise increases brain function, Lubricates joints, Warm-up muscles
Mobility exercise also increases energy, Improves your mood, Enhances metabolism
As shown in the picture which you can easily copy it, Right? Just do this exercise several times for better results
This exercise also relieve your back and bit off shoulders ( If you have back pain try not to go harsh)
SEATED STRADDLE
Other Best Morning Stretching Exercise For Body Flexibility is ‘Seated Straddle’ And this one Flexibility Exercise is my favorite one
‘Seated Straddle’ is the best exercise for developing the flexibility of your entire body
Just sit down on your yoga mat and spread your legs forward, now lean side to side for several seconds Just do this exercise for 30 to 45 seconds for better results
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DOWNWARD DOG
The ‘Downward Dog’ is other Best Morning Stretching Exercise For Body Flexibility
‘Downward Dog’ is the best exercise for your brain which helps relieve stress & mild depression
It also stretches the hands, calves, arches, arms, shoulder, and legs. This exercise also relieve the symptoms of Menopause
While looking at the image you can easily copy the pose & just try for 6-7 times for better results
Well, these are some Best Morning Stretching Exercise For Body Flexibility which you can easily do it anywhere. This also takes several times but trust me result will be excellent & make sure to share it with your friends and family!
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