Brock Lesnar Workout Routine & Diet Plan

Thrilling MMA Brock Lesnar Workout Routine & Diet Plan With Pictures In 2020

Are you a fan of Brock Lesnar? Do you want to know about MMA Star Brock Lesnar Workout Routine & Diet Plan he does in the unpredictable year 2020?

If Yes! Then, Here I am going to share with you Brock Lesnar Inspirational Workout & As we all know that Pro Wrestler & follows Pro Wrestling Workout Routine 

Unknown Fact About Brock Lesnar:

  • You know that Brock Lesnar was a Professional Football Player
  • If was also a master of Mixed Martial Artist
  • He was one of the Youngest WWE Champion by Age 25
  • Won 3 WWE Champion Ships by that time

Back in the school time when Brock Lesnar was Kid, He decided to become a Wrestler (As at that time he gives almost every time to his passion for wrestling)

With his efforts & Hardwork Brock build a super sexy body by himself and also become very famous for his personality

Before Starting on Brock Lesnar Workout Routine & Diet Plan Let me tell you a bit of Brock Lesnar History:

BROCK LESNAR HISTORY

BROCK LESNAR HISTORY

Brock Lesnar was Born on 12 July 1977 (Webster, South Dakota, United States). He was very famous from his High School because of his giant & Attractive Body

He Becomes one of the youngest WWE Champion at the age of 25 & You know that he is also an Actor. Did you know that about Brock Lesnar Before?

BROCK LESNAR PHYSICAL STATS

BROCK LESNAR PHYSICAL STATS

Here are some of the Physical Stats of the Famous MMA Star one and only Brock Lesnar:

BROCK LESNAR HEIGHT (6 Feets & 3 Inches)

BROCK LESNAR WEIGHT (286 Lbs or 129 KG)

CHEST (53 Inches)

BICEPS (21 Inches)

WAIST (38 Inches)

BROCK LESNAR WORKOUT ROUTINE & DIET PLAN

BROCK LESNAR WORKOUT ROUTINE & DIET PLAN

Now let’s talk about Brock Lesnar Workout Routine & Diet Plan. He usually takes 5 to 6 meals a day (Mainly Protein & Fibre) he likes to include in his diet. So let’s start with a meal no. One

MEAL ONE (6 Whole Eggs, 2 White Eggs, 250 GM of Cod)

MEAL TWO (2 Chicken Breast with Brown Rice Vegetables)

MEAL THREE (340 GM of Baked Potatoes)

MEAL FOUR (Banana With Whey Protein Shake)

MEAL FIVE (1 Table Spoon of Omega 3 Fish Oil with 1 Cup Veggies)

MEAL SIX (10 White Eggs Omelet With Spinach Salad)

This is all about Brock Lesnar Workout Routine & Diet Plan Usually Brock Lesnar use to take 6 Meals a Day full of Protein, Carbs & Fibre. You need this much nutrition to maintain such a giant body like Brock Lesnar

I know I haven’t touched Brock Lesnar Workout Routine, Don’t Worry. Now let’s talk about Pro Wrestling Workout Routine which Brock Lesnar follows

BROCK LESNAR WORKOUT ROUTINE

BROCK LESNAR WORKOUT ROUTINE

Brock Lesnar only goes gym from Monday to Thursday & From Friday to Sunday Complete Rest Day. From Brock Lesnar Chest Workout

To Brock Lesnar Shoulder Workout or Brock Lesnar Extreme Workout, we are going to cover your every search query here in a single Article, Happy?

ROMAN REIGNS CRAZY WORKOUT ROUTINE

MONDAY (BROCK LESNAR CHEST & TRICEPS WORKOUT)

BROCK LESNAR CHEST & TRICEPS WORKOUT

  1. Bench Press (6 Sets | 12 Reps)
  2. Dumbell Flyes (3 Sets | 8 Reps)
  3. Dumbell Press Incline (4 Sets | 12 Reps)
  4. Triceps Dips (4 Sets | 10 Reps)
  5. Pushdown Triceps Dips (4 Sets | 10 Reps)
  6. Skull Crushers (3 Sets | 10 Reps)

TUESDAY (BROCK LESNAR BACK & BICEPS WORKOUT)

BROCK LESNAR BACK & BICEPS WORKOUT

  1. Wide Grip Pull-Ups (4 Sets | 6 Reps)
  2. Medium Grip Pull-Ups (4 Sets | 6 Reps)
  3. Narrow Grip Pull-Ups (4 Sets | 6 Reps)
  4. Cable Row Seated (4 Sets | 6 Reps)
  5. Deadlifts (4 Sets | 6 Reps)
  6. Deadlift Legged (4 Sets | 6 Reps)
  7. Hammer Curl (4 Sets | 12 Reps)
  8. Preacher Curl (3 Sets | 10 Reps)
  9. Dumbells Curl Inclined (3 Sets | 10 Reps)

WEDNESDAY ( BROCK LESNAR SHOULDER WORKOUT)

BROCK LESNAR SHOULDER WORKOUT

  1. Barbell Press Overhead (4 Sets | 10 Reps)
  2. Dumbell Press Seated (3 Sets | 10 Reps)
  3. Front Raise Dumbell (3 Sets | 10 Reps)
  4. Dumbell Lateral Raise (3 Sets | 10 Reps)
  5. Upright Row Smith Machine (4 Sets | 6 Reps)
  6. Dumbell/ Barbell Shrug (4 Sets | 6 Reps)

THURSDAY (BROCK LESNAR LEGS WORKOUT)

BROCK LESNAR LEGS WORKOUT

  1. Leg Curls (3 Sets | 10 Reps)
  2. Leg Extension (3 Sets | 10 Reps)
  3. Narrow Smith Machine Squats (4 Sets | 6 Reps)
  4. Medium Smith Machine Squats (4 Sets | 6 Reps)
  5. Wide Smith Machine Squats (4 Sets | 6 Reps)
  6. Leg Press (4 Sets | 6 Reps)
  7. Stiff-Legged Deadlift (4 Sets | 6 Reps)

KNOW ABOUT THE SOURCE

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PICTURES CREDIT (JACKEDGORILLA.COM)

BROCK LESNAR WORKOUT VIDEO

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