Dwayne Johnson Diet Plan

(5000+ Calories) The Rock: Dwayne Johnson Diet Plan 2020

Fan Of The Rock? Here is Dwayne Johnson Diet Plan you should know. Dwayne Johnson is one of the most popular WWE Wrestler & Movie Star

Also famously known as ‘The Rock‘. Let me give you an answer to the most asked question, ‘How Many Hours A Day Does The Rock Workout?

How Many Hours A Day Does The Rock Workout?

According to ‘The Rock’ He workout for almost 12 hours a day (Isn’t is so freaking crazy?) Yeah! This is why He is known as ‘The Rock’

Here in this article, I am going to share with you Dwayne Johnson Diet Plan. Before Jumping into It let’s discuss a bit about Dwayne Johnson History


6 WEEK WORKOUT PROGRAM OF JOHN CENA

THE ROCK AKA DWAYNE JOHNSON HISTORY

THE ROCK AKA DWAYNE JOHNSON HISTORY

Dwayne Johnson was born into a professional wrestling family in the year 1972. At his college time, he was very much into Football but an injury ended his career

After recovery, he decided to enter in WWE wrestling with the ring name ‘The Rock’ From there he becomes very famous & also won many WWE & WWF Championships

He was known for his Style & Charm. Known more about Dwayne Johnson. I am leaving a link to the Wikipedia Page for you (Make sure to read, If Interested)


DWAYNE JOHNSON DIET PLAN

Now, let’s talk about our main topic Dwayne Johnson Diet Plan. In this section, we will only discuss with you Dwayne The Rock Diet Plan

The Rock follows two Diet Plan:

  • Dwayne Johnson Five Day Meal Plan
  • Dwayne Johnson Seven Day Meal Plan

DWAYNE JOHNSON FIVE DAY MEAL PLAN

This five-day meal plan is a simple diet plan of Dwayne Johnson (When he is not building muscles). This diet is full of Protein & essentials nutrients he needed for his day

  • MEAL NO 1   (1 Glass Of Water Melon Juice, Oatmeal, Eggs 3 White & 1 Whole, Steak 10 OZ)
  • MEAL NO 2   (Protein Shake, 2 Bell Peppers, Brocolli 3 Cups, Chicken 2 Servings, Mushrooms 3 Cups)
  • MEAL NO 3   (Brocolli 3 Cups, Salmon 8 OZ, Whole Eggs 2, Cups Rice Medley 2, Asparagus Tips 8)
  • MEAL NO 4   (Orange Juice, Baked Potatoes 3, Steak 10 OZ, Asparagus Tips 8)
  • MEAL NO 5   (White Eggs 10, Casein Protein 20gm)

This was The Rock Diet Plan from Breakfast to late night (Which consists of a total of five meal, which is very much important to maintain a body like Rock)


ROMAN REIGNS WORKOUT & DIET PLAN

THE ROCK SEVEN DAY MEAL PLAN

THE ROCK SEVEN DAY MEAL PLAN

Another Dwayne Johnson Diet Plan when he is bulking up or building muscles. This Diet Plan Of Rock consists of 7 Meals a day from Breakfast to Evening, So let’s talk about that:

  • MEAL NO 1  (Cup Of Oatmeal 2, Whole Eggs 2, Cod 10 Oz)
  • MEAL NO 2  (Veggies One Cup, Cod 8oz, Sweet Potato 12 Oz)
  • MEAL NO 3  (White Rice One Cup, Veggies One Cup, Chicken 8 Oz)
  • MEAL NO 4  (Two Cup White Rice, Veggies 1 Cup, Cod 8 Oz, Fish Oil One Table Spoon)
  • MEAL NO 5  (Spinach Salad, Baked Potatoes 12 Oz, Steak  8 Oz)
  • MEAL NO 6  (Cup Of Rice 2, Salad, Cod 10 Oz)
  • MEAL NO 7  (Casein Protein 30 gram, Omelet of 10 White Eggs, Fish Oil {Omega 3}, Cup Of Veggies)

Well, this is all about Dwayne Johnson Diet Plan. If you like it make sure to share it with your family & bodybuilders friends. Thank You!


KNOW ABOUT THE SOURCE

DWAYNE JOHNSON HERCULEAN MEAL PLAN

Leave a Comment

Your email address will not be published. Required fields are marked *