Foods That Boost Your Collagen Production Naturally. I know that most of the people who are reading this are worried about our Collagen intake every minute of the day! Isn’t it?
Aah! Just kidding. The majority of us probably don’t even know what it is. Collagen is an extremely important protein that provides structure too much of your whole body
Collagen is needed to maintain the body’s tissue, Muscles, Skin, Bones, Tendons & Ligaments and also can slow the signs of aging
Here are some of the Best Foods That Boost Your Collagen Production Naturally
Table of Contents
FOODS THAT BOOST YOUR COLLAGEN PRODUCTION NATURALLY
BEANS
Beans, Yeah you hear it right, It’s your favorite Beans. I know what some of you are thinking. I already don’t eat Garlic & now you talking about Beans, I hate you!
Well Ladies & Gentlemen let me tell you that beans are the most important Foods That Boost Your Collagen Production Naturally
A regular can of black beans which you can easily find in your local store which carries almost 15 to 17 grams of protein
Beans boost Collagen through the protein you eat on a daily basis. When protein in your body digest, It’s Amino Acids go to do work
We all know that Amino Acids are the building blocks of our protein, Right? But Amino Acids also serve as Building blocks of Collagen Production
Basically Collagen is composed of three different chains & this three chains group together making a triple helix and Amino Acids are much needed for this chain to happen
And from this particular step, they create a tight configuration which is able to withstand stress
I know that Beans is not the first choice on your grocery list, but you need to seriously look up to Beans now for its amazing benefits
Beans are another important & Crucial Foods That Boost Your Collagen Production Naturally & You know what it’s one of my favorite food!
How To Restore Collagen In The Face? Beans is your Answer. Beans Help you to look Healthier and Younger
GARLIC
Yeah! I know that Garlic isn’t exactly the food that most people crave day & night unless Garlic comes in the form of Garlic Bread
Would you like to tell us which Garlic food exactly you love to have? If any, Make sure to let us know in the comment section below
A Small Piece of Garlic is high in sulfur it contains nearly 33 Sulfur compounds & you know what, Sulfur plays a vital role to Boost Your Collagen Production
Sulfur provides strength to your beautiful Nails, Hairs & Most important your Skin! We are not saying you to Take 3-4 piece of Garlic and starting eating, No don’t do that
One thing you can do to get this wonderful benefits of Garlic is just start adding Garlic to your favorite recipes or dishes you cook at your home, Yeah that’s It!
PROVEN HEALTH BENEFITS OF GARLIC
BERRIES
Umm, Look at that happy faces, I know Berries are your favorite & mine too. When is the last time you ate berries? Let us know in the comment section below
Berries also contain plenty of ‘Vitamin C’. You know that a full cup of strawberries contains 150% of your recommended daily intake of ‘Vitamin C’
It also contains antioxidants which fight against free radicals & also helps in purifying your body
Free Radicals are the molecules which cause damage to your Cells, breaking the body down
Whether its Raspberries, Strawberries, or Blueberries we all wanted to eat these delicious fruits
So yaa, Berries are another delicious Foods That Boost Your Collagen Production Naturally
TOMATOES
Tomatoes are Collagen Rich Food For Skin & Hair. Tomatoes should be easy to digest. I know that we all probably eat tomatoes with certain meals every day
I know that sandwich I had yesterday definitely had some of the tomatoes. You know that ‘Vitamin C’ is also present in tomatoes
But they contain a reasonable amount of ‘Vitamin C’. One medium tomato had almost 26% of our daily recommended ‘Vitamin C’ Intake
How many of you know about Lycopene? I know It’s another fancy word. Lycopene is that natural red pigment you see in many foods like tomato
Lycopene works to refresh the skin & This is your answer for What Food Restore Collagen In The Face? It also prevents you from early signs of aging
& Now you know why Tomatoes are the Best Foods That Boost Your Collagen Production Naturally. Go & put some slices of tomato on your sandwich & Enjoy!
ANTI AGING FOODS TO LOOK YOUNGER
BELL PEPPERS
I am guessing that everyone out their love spices, Isn’t It? Just Kidding. Bell Peppers are another great choice if you’re looking for Foods That Boost Your Collagen Production Naturally
‘Vitamin C’ is a super essential nutrient that many of us are missing in our diet. When we talk about ‘Vitamin C’ most people look up to orange juice
Bell Peppers are another reliable & effective source for Collagen. A full green pepper contains almost 220% of your daily ‘Vitamin C’ Intake
I know I know that nobody’s just eating a whole Bell Pepper. If you chop this Veggie into pieces & toss it into your favorite dish or recipe
You should be getting the correct daily amount of ‘Vitamin C’. Bell Pepper is another amazing and effective Foods That Boost Your Collagen Production Naturally
FISH
Aah! My other favorite food & yours too, I know! If you are not getting enough chicken Chances are that you are not getting enough fish. I am Right?
Fish is known as a nutrient goldmine. In the case of Collagen production, This food works really awesome
But there’s a Catch, The highest sources of Collagen are not found in the Chicken or Fish
But, If you are serious & truly want to Boost Your Collagen Production Naturally you need to consume things like Bone, Eyeballs & Human Head
Don’t scare these parts of the fish are the highest in Collagen production & Backed by a study
So Enjoy your Meal!
CHICKEN
You love chicken, and you know it! Chicken has all sorts of wonderful benefits that your body needed. It is loaded with a ton of Protein, Vitamin B6 & Niacin
A cup full of chicken contains almost 44grams of protein, That’s over 85% of our daily protein intake
Let me tell you that your health will drastically improve to add some amount of chicken in your diet
What about barbeque this weekend? Some Peppers & Tomato would go great on chicken & also can sprinkle a bit of Garlic for taste
Chicken is my favorite one & effective Foods That Boost Your Collagen Production Naturally
These are some Foods That Boost Your Collagen Production Naturally & If you know more Foods That Boost Your Collagen Production Naturally please make sure to let us know in the Comment Section & Don’t forget to share it with your friends & Family!
