John Cena Workout Routine & Diet Plan

Best 6 Week Workout Program: John Cena Workout Routine & Diet Plan

Here is John Cena Workout Routine & Diet Plan. Excited? I am. Also, we are going to share John Cena’s 6 Week Workout Program with you guy’s

WWE Star John Cena is one of the famous Wrestlers in the world with 10 Times WWE Championships and also 2 Times World Heavyweight Champion

John Cena story so Interesting, You know that at the age of 12 years John Cena got his first weightlifting bench from his parents on Christmas eve

Before jumping into John Cena Workout Routine & Diet Plan. Here is some of the History of John Cena you must know:

HISTORY OF JOHN CENA

HISTORY OF JOHN CENA

John Cena was born on (23 April 1977) in America. John Cena is his Ring name (John Felix Anthony Cena Jr.) is his full name as an official name

He is a popular WWE Star as well as a television Star also. He currently signed to the WWE on a part-time. Below I am leaving a link to Wikipedia about John Cena

READ FULL BIOGRAPHY OF JOHN CENA

Click the above link & Read about the Full Biography of Famous WWE Star John Cena

JOHN CENA BODY STATS

JOHN CENA BODY STATS

In this section, I am going to share with you some of the Body Stats of John Cena From John Cena Arm Size To John Cena Biceps Size, Stay tuned to know more:

JOHN CENA WEIGHT  (240 LBS, 108 KG)
JOHN CENA MIDRIFF SIZE (36 Inches)
JOHN CENA BICEPS SIZE (19 Inches)
JOHN CENA HEIGHT (6 Feet & 1 Inch)
JOHN CENA CHEST SIZE (50 Inches)

These are some of the John Cena Body Stats which you should know before jumping into John Cena Workout Routine & Diet Plan. So, Let’s start with the John Cena Diet Plan or John Cena Full Day Of Eating:

JOHN CENA DIET PLAN

JOHN CENA DIET PLAN

In this section, we are going to tell you about the John Cena Full Day Of Eating. John Cena usually takes 6 to 7 meals a day ( This is Insane) & important also to maintain a body like John Cena. The following is John Cena Muscle Building Plan:

MEAL NO 1 (Breakfast: 100G Of Oats With Apple Sauce and Raisins, 6 White Eggs with 2 Whole Eggs)

MEAL NO 2 (Gym Supplement: Protein Bar)

MEAL NO 3 (Lunch: 100G Of Brown Rice With Vegetables, 2 Chicken Breast)

MEAL NO 4 (Snack: Whole Wheat Pita Bread With Tuna Fish)

MEAL NO 5 (Evening: Banana, Whey Protein Shake)

MEAL NO 6 (Dinner: Pasta/Brown Rice/Fish/Vegetables/Grilled Chicken)

MEAL NO 7 (Supplement: Low Fat Cottage Cheese, Casein Protein Shake)

ROMAN REIGNS THRILLING WORKOUT

JOHN CENA WORKOUT ROUTINE

John Cena workout 5 times in a Week from Monday to Friday with two days of rest (Saturday and Sunday). Following is John Cena Workout Routine & Special thing is that this is also John Cena Muscle Building Workout Plan:

MONDAY (JOHN CENA LEGS WORKOUT)

JOHN CENA LEGS WORKOUT

  1. Seated Calf Raises (10 Sets | 12 Reps)
  2. Calf Raise Standing With Body Weight (4 Sets | 25 Reps)
  3. Single-Leg Curl Standing (4 Sets | 25 Reps)
  4. Leg Presses (5 Sets | 20 Reps)
  5. Leg Extension (4 Sets | 15 Reps)
  6. Squats Simple (4 Sets | 10 Reps)

TUESDAY (JOHN CENA CHEST WORKOUT)

JOHN CENA CHEST WORKOUT

  1. Machine Press Incline (4 Sets | 20 Reps)
  2. Bench Press Incline (4 Sets | 20 Reps)
  3. Pec Dec (3 Sets | 15 Reps)
  4. Crossovers With Cable (3 Sets | 15 Reps)
  5. Bench Press Plain (3 Sets | 10 Reps)

WEDNESDAY (JOHN CENA ARMS WORKOUT)

JOHN CENA ARMS WORKOUT

  1. Preacher Curls (5 Sets | 12 Reps)
  2. Barbell Curls Standing (3 Sets | 12 Reps)
  3. Dumbbell Curls Standing (3 Sets | 12 Reps)
  4. Cable Curls Standing (3 Sets | 12 Reps)
  5. Rope Press down (3 Sets | 20 Reps)
  6. Cable Press Down with Single Arm (3 Sets | 10 Reps)
  7. Tricep Extension Lying (6 Sets | Failure)
  8. EZ Bar Extension Overhead (3 Sets | 20 Reps)
  9. Barbell Extension Triceps Seated (3 Sets | 20 Reps)
  10. Triceps Dips (4 Sets | Failure)

THURSDAY (JOHN CENA SHOULDERS WORKOUT)

JOHN CENA SHOULDERS WORKOUT

  1. Rear Delt Machine Flyes (5 Sets | 20 Reps)
  2. Overhead Press Machine (5 Sets | 20 Reps)
  3. Machine Lateral Raises (5 Sets | 20 Reps)
  4. Overhead Press Seated (3 Sets | 10 Reps)
  5. Lateral Raises WithDunbells (3 Sets | 12 Reps)
  6. Military Presses (3 Sets | 10 Reps)

FRIDAY (JOHN CENA BACK WORKOUT)

JOHN CENA BACK WORKOUT

  1. Lat Pull Down (5 Sets | 20 Reps)
  2. Barbell Row (5 Sets | 20 Reps)
  3. High Pull-Ups (5 Sets | 20 Reps)
  4. Deadlift (4 Sets | 12 Reps)
  5. Dumbell Row One Arm (5 Sets | 12 Reps)
  6. Barbell Shrugs (5 Sets | 20 Reps)
  7. Pull-ups (4 Sets | 12 Reps)

BROCK LESNAR WORKOUT ROUTINE & DIET PLAN

Well, this is all about John Cena Workout Routine & apart from the everyday workout in the gym, John Cena also do some of the Basic Stretching Exercise for better muscle flexibility

If you like John Cena Workout Routine & Diet Plan. Make sure to share it with your friends and family. Thank You!

PICTURES CREDITS (jackedgorilla.com)

JOHN CENA WORKOUT VIDEO

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