You Know What World Famous Scientists Albert Einstein Said About Meditation To Boost Brain Power? Hey! Are you looking answer to the question like; How To Increase Brain Power? Or How To Increase Memory Power?
Stay with us till the end, I will tell you some secrets and also answers your questions. Happy? Excited? Yeah!
Mediation works wonder for the persons who are confused about Life or Career or Stressed even Depressed or anything, Trust me it will work wonders for you and your Life
Let’s look at some Facts On Meditation To Boost Brain Power and Increase MemoryPower:
SOME MEDITATION FACTS & STATISTICS
- You Know that Meditation can reduce your Sleep & Food by 43% (If you do regular meditation)
- If you are Sugar or Diabetes Patient, Meditation helps you to reduce your blood sugar level
- Meditation can sharpen your intellect (If you practice it daily)
- Meditation Also Help People To Increase Brainpower
- While doing it on regular basis, you see your life in a positive direction and you also be able to take the right decision in life
ALBERT EINSTEIN QUOTES ON MEDITATION
- There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle
- The mind that opens to a new idea never returns to its original size
- Never memorize something that you can lookup
- I’d rather be an optimist and a fool than a pessimist and right
- Nothing happens until something moves
- Imagination is everything. It is the preview of life’s coming attractions
- Intellectual growth should commence at birth and cease only at death
TIPS ON MEDIATION TO BOOST BRAIN POWER
In this section, I will tell you some Meditation Benefits For the Brain & Also tell you about In how many ways, A Simple five Minutes Meditation can change your whole life:
1) BY REDUCING STRESS
You know that about 36% of the total population of adults deal with Stress & Depression. From 18 to 33 is the most affected age by the Stress and Depression, Isn’t It Scary?
Many Psychologists and Doctors recommended doing (Simple Five Minutes Meditation) when you are struggling with Stress, Anxiety, and Depression
You probably have heard people saying that avoid the things to get relief from Stress? But It’s totally wrong. You see Stress can come from anywhere like: from Job, Business, Family, etc
Avoiding the things is not the answer for you, Instead of doing this, (Simple Five Minutes Meditation) Trust you will not regret it!
Does a Powerful brain lie inside a fit and Stress-free body? Right? This is the first step for Meditation To Boost Brain Power
2) SELF CONFIDENCE
The Second Step for Meditation To Boost Brain Power is building a Strong Self Esteem. Let me tell you a fact about your Self Confidence
You that more 85% of the total population have low Self Esteem or you can say Self Confidence. This is so a huge number. Right?
In a world full of bullies and critic, where every single person is against you, It’s hard to maintain and build Self Confidence
Meditation is the answer to every problem out there, Mindfulness is a pretty very simple concept to do, You just need to focus on the present moment
Or you can even focus on your breath or two minutes, this simple process helps you to be Relaxed, Patient, Clam & Aware
So Building strong self-esteem is also an important step or Meditation To Boost Brain Power
3) INCREASE YOUR ATTENTION
This is the ultimate goal of mindful meditation ‘To Increase Attention’. I know it’s hard to control your mind from wandering and thinking about anything
Many people find it very difficult to do, Your mind constantly thinks about your Work, Job, Family-like everything and found Focusing on Breathe hard or living in the present moment
If you are thinking about Meditation To Boost Brain Power, then let me tell you that power only come when someone is focused and attentive
So the again simple concept of meditation is the right tool for you to attain the power you always wanted
4) QUALITY SLEEP
Quality and Effective Sleep should be your daily task because this will help your Brain in a Productive and Attentive manner for a long. Mindfulness Meditation For Sleep is powerful & Effective to improve the quality of your Sleep
A question for you, How long do you take to fall asleep? Let your answers in the comment section below.
Generally, it should only take about 10 to 20 minutes to shut the body, Relax and Sleep well. What more than 75% of the population takes an hour or more to fall in Sleep, But does this mean?
It is the true sign of Insomnia (Where people find it hard to sleep). So, What should be done to sleep fast? haha, (Simple Five Minutes Meditation) Trust me gone work for you, Umm, Good Night!
Meditation gives you immense power to deal with numerous things in life and the funny part is that no one does this (Whereas it only takes your five minutes per day)
Basically there is a fact (By Sadhguru) He says that more than 90% of sufferings and pain are caused by people themselves (& I believe it’s true)
If somehow (Through Meditation) you can control your state of mind or you’re well being, you are do anything
Have you heard about famous quotes: ‘He who can control his mind, Can do anything’ Yeah! It’s true. Our Mind is the most powerful weapon in this Universe
Mediation gives to the power of Tolerance or you can say sufferings
For Meditation To Boost Brain Power, you need to attain all these powers which I have mentioned above. Increase your brainpower doesn’t mean that you will become spiderman or Superman But Is believing that you are one. If you mind it interesting or helpful make sure to share it with your family and friends!