New south Tulsa bungee fitness studio helps people feel good physically and mentally – FOX23 News

TULSA, Okla. — You might be stunned by the problem of a brand new, enjoyable technique to exercise in south Tulsa.

At Levitate Bungee Health, you’re suited up in a harness and bungee cords for a one-hour exercise. You first be taught fundamentals earlier than combining strikes right into a routine to music and advancing onto to greater degree lessons.

Proprietor Kirstin Waite loves exercise and is a latest empty nester. She stated she opened the studio after she was craving getting excited to work. She noticed a bungee health video Online, earned her sling bungee certification and opened the studio in early August.

Now, she says she’s as much as between 600-700 shoppers.

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Waite instructed FOX23, “it’s been amazing, I honestly, I guess I don’t set my goals high enough, but the first month I was blown away.” Teacher Sylvia Littlefield actually enjoys instructing lessons. She stated, “you just giggle, and it’s just so much fun when you do the flies and the burpees and it makes you laugh, you have those butterflies in your stomach.”

The studio makes use of Launch applications and tools out of a studio in Moore. That’s the place the handful of different instructors at Levitate, like Littlefield, have been educated.

Littlefield stated she was solely instructing lessons for a number of weeks and realized she dropped a complete measurement when she went to select up her marriage ceremony costume.

“Turns out I have lost four inches in my waist and six in my hips, so my dress was not ready until two days before the wedding,” she instructed FOX23. Cyndee Magno stated she by no means labored out earlier than coming to Levitate.

“I feel wonderful, I mean I’m already scheduled for next week, that’s how good I feel, I mean I know I’m coming back,” stated Magno. Waite defined lessons work your entire physique, with an emphasis on utilizing the resistance within the cords. These cords additionally scale back influence in your knees.

There’s greater than only a bodily focus in lessons on the south Tulsa studio. There’s additionally a psychological element. Whenever you’re performed with class, you’ll typically finish it by shouting ‘I am beautiful,’ as a bunch.

Waite stated, “I want women and men to come in here and feel empowered.”

You might be required to signal a waiver to attend a category. Drop-in lessons begin at $20.

You might be weighed earlier than class to find out the tools wanted on your exercise and there’s a weight restrict of 250 kilos.

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