The Workouts and Healthy Habits Jason Momoa Swears by at 43 — Eat This Not That


There are so some ways to explain Jason Momoa’s extremely match physique, and we’re right here for all of them. The time period “superhero” involves thoughts, fairly presumably due to the various spectacular roles he is portrayed. From the fearless chieftain Khal Drogo in “Game of Thrones” to the DC superhero Aquaman, the 43-year-old actor is doing one thing very proper. We’re right here to ship the wholesome habits Jason Momoa lives by and are exhausted simply reporting his spectacular exercise methods!

Followers merely can’t get sufficient of the star—and for good cause. Momoa not too long ago went viral for being referred to as “Aguaman” as he served up water and 10,000 Hawaiian Airways miles to each passenger aboard a flight. (Boy will we want we have been on that airplane!) Learn on to study extra concerning the star’s wholesome habits and the way he constantly maintains the look of a superhero. And subsequent, take a look at The 6 Greatest Workouts for Sturdy and Toned Arms in 2022, Coach Says.

Jason Momoa
Alberto E. Rodriguez / Stringer

Momoa introduced his followers critical #exercise targets operating on the seaside scenes on “Baywatch” as dreamy lifeguard Jason Ioane. The muscle-toned star has not stopped getting consideration on and off the display screen. How does he look so remarkably muscular?

Effectively, for one factor, in response to Damian Viera, a dynamic motion and restoration therapist who has labored with the celeb to arrange for a number of films, Momoa trains vigorously for his roles—not solely to look good for the elements, however to additionally stop accidents by being body-ready for every stunt. Viera tells Males’s Journal, “It’s a matter of deconstructing the stunts and putting the body into that space, that framework. The more often you put the body in that space, with that stress, the more comfortable it becomes—the body itself evolves.”

Associated: The Health Habits Arnold Schwarzenegger Lives by Nonetheless Work at 74

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Momoa’s intense coaching varies from carrying a weighted vest whereas performing some critical kettlebell exercises to Bulgarian break up squats. “We blast legs,” says Viera, including, “The split squats are also good for hip rotation. We’ll run six sets of split squats for each leg, with 10 to 12 reps for each size of kettlebell. Right now, we have 53-, 61-, 70-, 88-, 97-, and 106-lb kettlebells” (through Males’s Journal). Why kettlebells? They provide unilateral coaching, together with extra changeability than working with dumbbells. It is vital you caught the weighty tail finish of Viera’s quote, although: “106-lb kettlebells.”

Momoa additionally performs a “kettlebell workout ladder,” which features a 6-set sequence of 10 to 12 reps for every kettlebell dimension, as follows: double-kettlebell deadlifts, double-kettlebell squats, double-kettlebell swings, one-kettlebell cleans, and one-kettlebell swings.

In fact, the depth doesn’t cease there. The star has skilled with Dynamax drugs balls starting from 10 to twenty kilos, performing hammer rotations, chest passes, bilateral passes, and extra, together with pushups, dips, and resistance band work, in response to Viera. Viera additionally notes, “Jason is an excellent climber and constantly tests himself with hard problems and difficult routes,” including, “A rock-climbing wall serves as his primary movement therapy. This helps keep his body pliable so when we go into dynamic movements, injury is prevented.”

Associated: The Health Habits Tom Cruise Follows To Keep Younger and in Form at 59

fresh basket of kale
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You are about to get much more impressed whenever you study of Jason Momoa’s wholesome meals habits, which go hand-in-hand with understanding. In line with Males’s Journal, he has a greenhouse at house, and in it, he grows collard greens, arugula, basil, kale, eggplants, carrots, and squash. He additionally likes to eat purple meat. Together with coaching arduous, Momoa focuses on exact vitamin previous to and whereas he is doing a film, consuming parts of macros at breakfast, lunch, and dinner.

Viera tells Males’s Journal, “Carbs are a very important part of the nutrition used for fuel. Jason couldn’t do something like a ketogenic diet, because he needs readily charged energy from carbs to be explosive. And when I say carbs, I’m not talking about breads and pastas—those are long gone. I’m talking about cruciferous vegetables and fruits. You can’t train the way we do with fat for fuel; you need the carbs for explosive movements.”

Jason Momoa
Ian Gavan / Stringer

Jason Momoa additionally appears to be an all-around very peaceable man. He and Lisa Bonet break up earlier this 12 months, however in response to a supply quoted in Further, the 2 are “both very spiritual and believe in a higher power.” They reportedly plan to divorce peacefully and respectfully.

And so far as what’s subsequent for Momoa? The “Aquaman” group completed up filming “Aquaman and the Lost Kingdom,” the highly-anticipated sequel to the primary movie, which got here out in 2018. Anticipate to see Momoa seem because the extremely ripped Aquaman when the brand new film hits theaters in December.

Alexa Mellardo

Alexa is the Thoughts + Physique Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling health, wellness, and self-care matters to readers. Learn extra

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