WWE Superstar Brock Lesnar Fitness Secret And His Diet Plan

Brock Edward Lesnar is a well-established professional wrestler who won his first WWE championship at 25. He made a record by owning the title of the tournament at such a young age.

In 2004 Brock Lesnar decided to leave WWE and tried to enter in NFL. But unfortunately, at the season end, he was cut by Minnesota Vikings.

Brock Lesnar has a significant number of followers on Instagram. He has around 109K followers on Instagram. And his fans want to know all about his diet plan & fitness-related tips so worry not; in this article, we tried to cover all the necessary details on Brock Lesnar’s diet & fitness tips.

The secret of Brock Lesnar fitness

You might be thinking what the secret behind those cool biceps and triceps? Brock Lesnar, a well-established wrestler, takes high protein input, and he also follows a diet plan with high calories. Even Brock Lesnar consumes around 3grams of protein after each workout. Most importantly, one should also have a snack before intense training.

Brock Lesnar also takes care of his physical fitness by training two times a day. He trains four days a week. In every possible way, he follows his routine. This fitness training helps him to gather strength and power. He prioritizes every part of a body. Each day is scheduled to train the specific body part.

Eating the right amount of food & following a proper schedule is the only key to build a healthy and fit body. Whatever may be the situation, also try to follow the fitness & dietary plan.

Athletic detail on Brock Lesnar

Brock Lesnar Weight: 265 – 275(120.2 – 124.7Kg)

Brock Lesnar Height: 6’3″ (190.5cm)

Chest: 55″

Arms: 22.”

Waist: 39.”

Age: 43

Date of Birth: 12th July 1977

Brock Lesnar Accomplishment

  • Became 4-time world heavyweight Champion in WWE
  • UFC heavyweight champion
  • IWGP Heavyweight Champion
  • Universal Champion

How did Brock Lesnar’s fitness journey begin?

While studying in High School, Brock Lesnar participates in the various wrestling competition; he also participates in the various statewide championship. After that, he went to the University of Minnesota, where he manages to win 106 fights. Shortly after that, Brock Lesnar was hired by WWE. He became a performer in Television.

Soon after that, he fought for UFC, where he won the Undisputed Heavyweight Champion belt. This is how Brock Lesnar made WWE and became the most outstanding wrestler of all time.

What is Brock Lesnar currently doing?

Bodybuilding is an essential part of anybody’s life, and Brock Lesnar, who became the youngest champion in WWE, knows that well.

Former WWE Champion is currently involved in farming. He is using all his free time to spend time with his children. Recently it has been revealed that Brock Lesnar is willing to return in WWE if his opponent is worthy enough, who inspires Brock Lesnar to return in the ring.

Brock Lesnar also has an Instagram account that has 109K Followers. In this account, he gives some tips & tricks on the workout.

The journey of Brock Lesnar on how he became the greatest wrestler of all time

Brock Lesnar grew up in Webster in South Dakota. He used to live with his parents and three siblings. As a child, Brock Lesnar loved the outdoor life; he used to wake up at 5 am to complete all the farming chores. As a child, he was very much keen on different kinds of sports. At his early high school, Brock Lesnar manages to get involved in the wrestling championship. And come third in State Championship.

Brock Lesnar Wrestling in College

After High School, he decided to follow his passion. He opted for various wrestling competitions at Bismarck State College. There he won a heavyweight match in the “National Junior Athletic Association.” This incident grabs a considerable amount of attention.

After he won, the Wrestling director of the University of Minnesota contacted Brock Lesnar, and Brock accepted the offer of Scholarship. During his university period, he was befriended with his future coach & colleague Shelton Benjamin.

During his senior year in college, he won NCAA heavyweight Championship. He also won other tournaments like NJCAA All American, Big Ten Conference tournament, and many more.

Brock Lesnar career in WWE

Due to such an excellent record in his college, he was noticed by various wrestling companies. But WWE was keen interested in Brock Lesnar.

In 2000, Brock signed a contract with the company and gone for training in Ohio. In this period, he became a champion in OVW southern team. He was accompanied by his friend Shelton Benjamin.

He made his first television debut on 18th March 2002. There he defeated Rob Van Dam and got a tag of “King of the Ring.”

With his win, along with several other victories, he became the youngest champion of all time.

The Octagon

In 2006 Brock Lesnar decided to upgrade his wrestling g skill. He started his journey in Mixed Martial Arts. He started his training with his coach to participate in the Japanese MMA Championship.

His first opponent was Min-Soo Kim; he fought bravely and won the first round. After his victory, he went for UFC. He was a prevalent figure in UFC because of his past association with WWE.

In the UFC, Brock lost his first battle against his opponent Frank Mir. In November 2008, he fought against Randy Couture and won the championship.

How Brock Lesnar comeback in WWE

After defeating the various opponent, and won the belt of Undisputed Heavyweight Champion. Brock Lesnar got defeated by Alistair Overeem. Shortly after that, he leaves MMA and decided to join WWE.

In April 2012, he again joined WWE and defeated Undertaker. After this incident, he announced that he would be returning to UFC. He fought against Mark Hunt and won the match, but unfortunately, the winning was taken away due to failed drug test.

In 2017 he began his journey with WWE, and Paul Heyman helped him in his WWE career.

Routine and Diet schedule of Brock Lesnar Exercise

Brock Lesnar tries to maintain himself by following a proper diet plan. Brock works on different parts of the body to improve his biceps and triceps. To remain in such good shape, one needs to follow the proper diet plan.

Brock Lesnar eats food that contains high protein and calories. Even he consumes 3 grams of protein after his physical training.

Brock Lesnar is suffering from a condition named Diverticulitis. This condition happens if an individual is not taking enough fiber. After this incident, Brock introduced more fibrous food into his diet. He also added that he consumes more protein than fiber which leads to this condition.

Daily, he consumes 7000 Calories. He also eats fresh vegetables & fruits. He also added that one needs to drink a good amount of water to introduce more electrolytes to the body.

Brock Lesnar has also said that eating the right food is the only way to build a good physique.

Food habit need to maintain according to Brock Lesnar

  • Animal Protein
  • Vegetable
  • Complex Carb
  • Fruit
  • Water
  • Whey Protein

What not to eat, according to Brock Lesnar

  • Refined Sugar
  • Artificial Ingredients
  • Junk Food
  • Now Tran’s fat
  • Processed food
  • Chemical Additives

Gym routine of Brock Lesnar

Over time, Brock Lesnar has given a lot of effort in building a fabulous physique. Other than following a proper diet, he also an equal priority to his fitness training. This training allows him to become invincible in the ring.

He trains around four days a week in different body parts:

First Day (Training for Tricep & Chest)

  • Barbell Bench Press (6 Sets) (12 reps)
  • Incline Dumbell Press (4 Sets) (10 reps)
  • Dips (4 sets) (10 reps)
  • Triceps Pushdown (4 Sets) ( 10 reps)
  • Lying Triceps Press (3 sets) (10 reps)
  • Dumbbell Flyes (3 sets) (10 reps)

Second Day ( Back & Biceps)

  • Pullups ( wide Grip) (4 Sets) (6 reps)
  • Pullups (Medium Grip) ( 4 sets) (6 reps)
  • Pullups (Narrow Grip) (4 Sets) (6 reps)
  • Stiff-Legged Barbell Deadlift (4 sets) (6 reps)
  • Barbell Deadlift (4 sets) (6 reps)
  • Preacher Curl (4 sets) (12 reps)
  • Hammer Curls (3 sets) (10 reps)
  • Incline Dumbbell Curl (4 sets) (6 reps)
  • Seated Cable Rows (4 sets) (6 reps)

Third-Day (Training for Shoulders)

  • Front Dumbbell Raise (3 sets) (10 reps)
  • Side Lateral Raise (3 sets) (10 reps)
  • Smith Machine Upright Row (4 sets) (6 reps)
  • Barbell Shrug (4 sets) (6 reps)
  • Seated Barbell Military Press (4 sets) (10 reps)
  • Seated Dumbbell Press (3 sets) (10 reps)

Fourth Day (Training for Legs)

  • Leg Extensions (3 sets) (10 reps)
  • Lying Leg Curls (3 sets) (10 reps)
  • Smith Machine Squat (Narrow-stance) (4 sets) (6 reps)
  • Smith Machine Squat (Medium-stance) (4 sets) (6 reps)
  • Smith Machine Squat (Wide-stance) (4 sets) (6 reps)
  • Leg Press (4 sets) (6 reps)
  • Stiff-Legged Barbell Deadlift (4 sets) (6 reps)

Friday, Saturday & Sunday is a resting period as it helps to regain energy and heal the body.

Fitness Training while he was in MMA.

He did special training while he was in MMA. He uses an intense workout to ensure that his body can sustain the pain while he is in the ring.

Grappling Training

  • Five 1 Minute Rounds
  • Five 1 Minute Standing Drills

Brock Lesnar fitness tips

He has provided some of the fitness tips. Always try to have snacks before having intense fitness training. This will offer you immense strength, and it also prevents muscle catabolism.

Try to make a balanced diet chart as consuming the right amount of food is the only way to form a healthy, fit body.

Does Brock Lesnar take supplements?

Yes, Brock Lesnar takes supplements. To build muscle, he takes energy supplements like Creatine whey protein, and many more. These are the supplements he frequently takes to build up the strength & muscles.

  • ZMA
  • Whey Protein
  • L- Supplements
  • Fish Glutamine
  • MCT
  • Keratin Calorie Monohydrate
  • Multivitamins
  • CLA
  • BCAA

Brock Lesnar Net worth

Brock Lesnar is a wrestler by profession. He is also the most predominant wrestler in WWE. It has been estimated that Brock Lesnar Net worth is around $28 Million. Most of his income comes through wrestling. He is also a TV host, which helps him to earn huge money. Other than that, Brock Lesnar has his brand, which allows him to make a massive pile of cash.

Earning of Brock Edward Lesnar

Brock Lesnar WWE Salary is around $12 Million, which makes him the highest-earning wrestler in WWE. Brock Lesnar charges $500,000 for each event.

Brock Lesnar personal life

Brock Lesnar is married to former Rena Greek in 2006. Both of them have two children named Turk & Duke. Brock Lesnar has twins with his former finance Brock Lesnar’s daughter named Mya Lynn and Brock Lesnar’s son Luke.

Full Name Brock Edward Lesnar
Age 43
Salary $12 Million dollar per event
Net Worth $28 Million
Main source of Income Wrestling
Brock Lesnar Daughter Mya Lenn Lesnar
Brock Lesnar Sons Luke Lesnar, Duke Lesnar, Turk Lesnar
Brock Lesnar Wife Married to Rena Greek

How to build a body like Brock Lesnar

To build a body like Brock Lesnar, one needs to follow a strict diet and need to take an energy supplement. Lesnar has always prioritized stating that intake of food is an essential factor for muscle building. One can take this energy supplement if one wants to build a body like Brock Lesnar.

One should follow a diet schedule and do intense training if you want to see the results. With these supplements and follow the right diet plan, one can quickly get a fit body.

Here is the list of some supplements you should take to build a body like Brock Lesnar. Before consuming these supplements, one should consult with his doctor or trainer.

1.Optimum Nutrition Gold Standard Whey Protein to build muscle

Link – https://www.amazon.com/Optimum-Nutrition-Standard-Protein-Chocolate/dp/B000QSNYGI

It has 24 grams of consistent protein that helps in building muscle. It has 3 to 4 grams of carbs, 1 to 1.5 grams of fat. The best thing about this whey protein is it is gluten-free. One can intake this Whey protein in the morning, after exercise & before exercise.

The amino acids present in this whey protein will help one to build muscle. And it tastes good. And it is sucralose free, which makes it suitable for people who eagerly want to build great muscles.

2.Body Fortress whey protein for bodybuilders

Link – https://www.amazon.com/Body-Fortress-Advanced-Protein-Chocolate/dp/B010OVRDM2

Body Fortress Whey protein provides affordable supplements. The supplements they provide helps to enhance the muscle-building process. It consists of Amino Acids & creatine that helps in improvising in building strength & muscle.

Moreover, it is Aspartame, Gluten & Gimmick free. Supplements provided by why protein has excellent nutritional value. One should opt for this product as it comes at a reasonable price with an ideal energy supplement suitable for mass building.

3.Optimum Nutrition ZMA for Immunity boosting strength building

Link – https://www.amazon.com/NUTRITION-Recovery-Endurance-Supplement-Magnesium/dp/B000GIQS02

This Zinc Capsule contains zinc, magnesium & vitamin b6 as the main ingredient. This will act as a booster in your workout. The dosage for this is quite simple men need to consume three tablets before bed, and for women, it is two tablets. Moreover, it will act as an immunity booster—worth buying as it helps one deal with fatigue & soreness.

4.NOW Foods supplements contain Lysine Amino Acids.

Link – https://www.amazon.com/Supplements-L-Lysine-Double-Strength-Amino/dp/B000Z9361G

This product contains lysine amino acid, which is essential for building muscles and boost immunity in the body. These amino acids also help in maintaining crucial structural proteins like collagen & elastin. Having this food supplement will help in every possible way. To lead a healthy life, one should opt for this product.

5.Dr. Tobias Omega 3 fish oil works as a strength supplement.


This 2000mg Dr. Tobias Omega 3 fish provides 1400 omega-three fatty acids per serving. It is formulated in an enteric coating, which helps in better absorption of fatty acid in the body. One should opt for this product.

6.Nature’s Way Organic MCT Oil from coconut to maintain high fat balance

Link – https://www.amazon.com/Natures-Way-Certified-Vegetarian-Gluten-Free/dp/B0181U4TOI

This product is made of natural coconut oil. One can mix this oil with smoothies, milkshakes, or even with coffee. This product is excellent to maintain high fat balance. Initially, it is recommended to take it slow. Take half spoon of oil. Once you get used to it, you can go for one scoop. The best part is it’s flavorless and odorless. This thing is suitable for those who desperately want a fit body as it reduces hunger.

7.Optimum Nutrition Micronized creatine powder diet suited for the keto diet.

Link – https://www.amazon.com/Optimum-Nutrition-Micronized-Monohydrate-Unflavored/dp/B002DYIZEO

It provides 5gm of creatine in each serving. It gives energy and increases the efficiency to heal faster. It is flavorless, so one can easily use it in various types of beverages. And one knows very well Keratine is an excellent energy supplement for bodybuilders. One should go for this energy supplement.

8.Optimum Nutrition multivitamin energy supplement which acts as an immunity booster

Link – https://www.amazon.com/NUTRITION-Opti-Men-Multivitamin-Supplement-Vitamins/dp/B00K2RJAR0

This supplement provides essential vitamins like vitamin C, Vitamin D, Vitamin E to your body. Along with that, they also include zinc as the primary source of energy element. This product is an excellent value for money. Dosage is simple one needs to consume three tablets regularly for ultimate results—great product for men who believe inactive lifestyle.

9.Conjugated Linoleic Acid (CLA) a supplement to burn stomach fat

Link – https://www.amazon.com/BulkSupplements-Softgels-1000mg-Conjugated-Linoleic/dp/B00HAS5BUY

It is one of the most widely used supplements for bodybuilder men. It is flavorless, so one can easily consume this regularly. This thing helps one to naturally increase the body’s metabolism, which leads to weight loss. Not only it also helps regulate the health of an individual. The individuals who are opting for the keto diet should go for CLA.

10.Optimum Nutrition BCAA capsule, contains essential amino acid

Link- https://www.amazon.com/NUTRITION-Instantized-Capsules-Friendly-Essential/dp/B000SOXALE

BCAA contains amino acids like leucine, isoleucine, valine. These supplements are suitable for an individual who solely believes inactive lifestyle.

One should take this product after an intense workout. Take two capsules between workouts or after workouts. Consuming a BCAA capsule will help you to get that perfect body you have been dreaming about.


Q: Where is Brock Lesnar living now?

A: Brock Lesnar is living with his family in Maryfield, Canada.

Q: Who is Brock Lesnar’s wife?

A: Brock Lesnar is happily married to Rena Greek.

Q: Who are Brock Lesnar’s kids?

A: Brock Lesnar has four kids named Mya Lynn Lesnar, Luke Lesnar, Turk Lesnar & Duke Lesnar.

Final thoughts on diet and exercise of brock Lesnar

Brocks has always been eager to learn new things. In his career, he went to various tournaments. This article followed all the necessary details on Brock Lesnar’s life, career, and many more. We also discussed Brock Lesnar’s diet. We have also discussed the weekly training of Brock Lesnar. To get a body like Lesnar, one needs to follow a proper diet and intake an adequate meal. I hope you find all the general information on Brock Lesnar.

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